Edgewater Walks Opportunities This Week

From the Edgewater Walks Team:

There are 4 opportunities to walk with a group this week:

Wednesday 9/13 – Cardio (fast pace) walkers 6:00 p.m. – meet at Coda Coffee
Thursday 9/14 – Stroller friendly walk 10:00 a.m. – meet at Citizen’s Park Playground
Thursday 9/14 – Family friendly walk – 6:00 p.m. – meet at Citizen’s Park
Saturday 9/16 – Home and Garden Tour – 9 a.m – 12 p.m.  Facebook event info

Dancing can reverse the signs of aging in the brain.

This short 15-minute video is a good cardio workout for those short on time!

Fall is a great time to hike in Colorado. Here’s a list of some fun day hikes in Denver.

We still have t-shirts – give us a holler if you want one: edgewaterwalks@gmail.com

Also, we’d love to hear what kind of physical activity you are up to this month or this past summer. Did you run/walk a 5K or climb a fourteener? Whatever it was, we’d love to hear from you. Send us a note and a picture and we’ll feature you in our Edgewater Walks and HEALthy Edgewater communications. Send to edgewaterwalks@gmail.com

Happy walking!

The Edgewater Walks Team

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