By Hope Kadlecek, Public Affairs Coordinator, JCPH
Summers in Colorado are full of hikes, camping, farmers markets and so much fun — but they also have extreme heat and significant weather events, which pose a significant threat. With temperatures soaring above average and humidity reaching oppressive levels, it is crucial for the Edgewater community to prioritize preparedness to mitigate the risks. Jefferson County Public Health (JCPH) recommends all community members take proactive measures, and wants to point out the importance of taking care of one another during extreme weather. When we look out for our neighbors, we can protect the most vulnerable among us and ensure everyone’s well-being during heatwaves.
Heat-related illnesses, such as heat exhaustion and heat stroke, occur when the body is unable to cool itself effectively. Sweating, the body’s natural cooling mechanism, may not be sufficient during extreme heat and high humidity levels, leading to a dangerous rise in body temperature. Although older adults, young children, individuals with chronic illnesses and those without access to air conditioning are at higher risk, extreme heat can affect anyone, particularly when engaging in strenuous activities outdoors.
To safeguard against heat-related illnesses, JCPH recommends several key measures:
- Staying hydrated is paramount — drink water regularly and avoid sugary drinks or alcohol, which contribute to dehydration.
- Seek shelter in air-conditioned environments, such as shopping malls or libraries, as even a few hours in a cool space can provide relief.
- Dress in lightweight, light-colored and loose-fitting clothing to promote air circulation and protect against the sun’s rays.
- Limit outdoor activities to the coolest parts of the day.
- Avoid preparing or consuming hot meals, as they can contribute to increased body heat.
As a community, it is also essential to look out for one another, especially those at higher risk during extreme heat. Regularly visit and check in on individuals who are more susceptible to heat-related illnesses, such as older adults, young children and those with chronic conditions. If you have friends, neighbors or loved ones without air conditioning, invite them to spend time with you in an air conditioned space, whether that be your home, a business or a public building. Watch for signs of heat exhaustion or heat stroke, such as excessive sweating, dizziness, nausea, confusion or a rapid pulse and take immediate action by providing cool drinks, seeking medical help or offering to transport individuals who are struggling to a cooler environment. Typically, communities of color and lower-income populations are at higher risk, as they statistically work in industries that expose them more directly and frequently to the effects of severe weather conditions. As a community, we can push for better working conditions and more shade in communities that are at higher risk of impact from severe weather.
By embracing a community-driven approach to extreme heat preparedness, we can create resilient communities that support and protect one another during challenging times. Together, we can beat the heat and ensure the well-being of our community members, fostering a stronger, healthier and more resilient society.
A community-focused approach to emergency preparedness is vital in building resilient communities. Resilience and preparedness complement each other, strengthening the collective ability to withstand and recover from emergencies. By taking proactive steps to help your family and neighbors be prepared, such as organizing educational initiatives, practicing preparedness within your own household and advocating for policy change, you contribute to the overall safety and well-being of your community. Together, we can create a supportive network that faces adversity with strength, unity and preparedness.
Joel has been a resident of Edgewater, Colorado with his family since 2012. He is the Executive Director of local education nonprofit Edgewater Collective and Editor of the Edgewater Echo.
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